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The Best Workout Apps for Android [November 2019]

It’s November, which means we’re knee-deep into holiday season. With Halloween just in the rear-view mirror, you’re probably already swimming in candy, and it’s about to get a whole lot worse. From Thanksgiving dinner to Christmas cookies, the last three months of any year are always dangerous for your waistband. And while you might be able to set a New Year’s resolution come January 1st, it’s better to get a hold on your weight now instead of waiting for two months of junk food and holiday parties.

If you’re looking to get some additional exercise in throughout your day, it’s a good idea to start with something small. If you’re unfamiliar with the 7-minute workout, it might be just the thing to change your activity level. The workout regimen has been around for quite some time now, published in the New York Times back in 2013 and reworked into the Advanced 7-Minute Workout in 2014. Still, the basic idea is the same: you work out vigorously for seven full minutes, working through 12 exercises at 30 seconds each, with rests included for 5 seconds in between each workout. To do the exercises included in the routine, you’ll need a chair and a wall, along with your personal bodyweight, which will allow you to get a solid workout without having to pay for a gym membership or having to sacrifice hours working with free weights or machines.

The other thing you’ll want, of course, is an app on your Android phone to track your progress. Because of the popularity of the seven-minute workout, there are dozens of apps you can download and try out that will allow you to achieve success within the 7-minute workout. Each of these apps promises to track your data, give you countdown alerts, and help you learn exactly how to perform the 7-minute workout, all while charting your progress along the way. Not every app is created equal, however, and with the sheer number of 7-minute workout apps on the Play Store, you’ll want to make sure you find the right app for your own personal experience. This is our guide to performing the 12 exercises included in the workout, as well as ensuring your mobile tracking experience lives up to the promise of a quick and easy workout to perform on your own personal schedule.

The Twelve Exercises

Before we dive into the top app picks for Android, let’s take a closer look at what exactly this exercise entails. A few notes as well, for those just getting into the fitness game. First, it’s important to detail that, should you have any sort of heart condition or other health concern that may flare up or cause danger while working out, we recommend you consult a physician before beginning your workout regimen. For the majority of readers out there, you shouldn’t run into any major health concerns prior to working out, but as always, safety should be your top priority.

Second, no workout program is universal. You’re going to need to try out workout programs before you find the one that works for you. If you’re simply looking to be a fitter, healthier you in 2019 and beyond, the 7-minute workout plan is perfect for getting into better shape when combined with a healthier diet. If you’re looking to gain some serious muscle, however, body weight workouts are only going to take you so far. Finally, if you’re nervous about hurting yourself, have a spotter nearby for the seven minutes to ensure you don’t cause injury.

For now, let’s take a look at the twelve exercises you’ll be doing each day for seven minutes.

A good 7-minute workout app will not only keep track of your time during these workouts, but will also track your progress, your weight, and display a good method of doing each of these workouts. Basically, you’re looking for an app that turns your phone into your trainer and your workout partner. Not every app on the Play Store is capable of doing all of this, but that doesn’t mean there aren’t some good choices. Here’s what we found to be some of our favorite 7-minute workout apps for Android today.