Whether you are new to fitness or have a lot of experience with various fitness apps, you might want to try the MyFitnessPal app. Maybe a friend recommended it to you, or maybe it was your trainer. You are now wondering whether the app is free on Android or do you have to pay it.
Let us be straightforward: the MyFitnessPal app is free! You can get access to many amazing features, track your diet, log your exercise and steps, and all of that for free. All you have to do is go to Google Play Store and download the app to your phone.
What Can the MyFitnessPal App Be Used for?
If you had to choose only one fitness app to download on your phone, MyFitnessPal would be a great choice. This app supports you through your fitness journey, it helps you set your fitness goals and actually reach them.
You can log your meals, count calories, and track your workouts and your steps. But that is just the beginning! When you start to explore the MyFitnessPal app, you will realize that you can log even the smallest details and get important insights about your health and fitness level.
Let’s see what are the best free MyFitnessPal features:
MyFitnessPal allows you to track your daily eating habits. You can log the food you had for breakfast, lunch, snack, and dinner and it is so neatly organized that you can easily go back and visit your previous entries.
One of the best features is that you can scan barcodes on food labels and the app will automatically log all the details about the food (calories, fats, sugar, etc.). This is perfect for people who don’t have time to log everything manually.
On the other hand, if you eat something that can’t be scanned (such as a piece of fruit) the app allows you to enter the item manually. If you don’t know the nutritional value of certain food, no problem. Enter the quantity (in grams, cups, slices, there are various options) and the app will tell you how much calories, protein, and sugar you have had.
The MFP app goes into great detail when it comes to food. For example, it can help you find out how much saturated or trans-fat you have had during the day. Also, it can help you find out how much vitamins and minerals your fruit salad contains. Amazing, isn’t it?
MyFitnessPal database contains more than 11 million food, which makes it one of the largest food databases.
Logging Your Exercise
When it comes to exercise, you can use the MyFitnessPal app in different ways. You can use it to track your workouts and exercises done as well as the number of repetitions. But there is something more.
MyFitnessPal exercises are divided into three categories: Cardio, Strength, and Workout Routine. There are more than 350 exercises altogether. That’s why many people use the MFP app as a source of inspiration for their workouts.
When you choose one of the exercises, the MFP all will ask you how many minutes have you been engaged in that exercise and it will then calculate how many calories you have lost. (Based on your personal details, because when you are setting up your profile you have to enter your gender, age, height, and weight.)
There is also an amazing feature to build your own workout routine that you can save and adjust whenever you want. The app is very intuitive. All you have to do is decide how much time do you want to spend and how intensive would you like it to be. The MFP app will then suggest some of the best exercises that will help you reach your goal.
As you can see, MyFitnessPal is more than an app. It is something like a personal fitness trainer who is there to guide you, motivate you, and track your progress.
Great Source of Information
The MyFitnessPal home page is a unique source of information, where you can also access MyFitnessPal Blog. It looks more like a social media feed, which makes this information more accessible to the users.
While you are logging your steps or your calories, you can visit the home page to learn more about ways to improve your health and fitness. MyFitnessPal will show you the most relevant topics, not only those fitness-related. There are great breakfast ides, for example.
You can read blog posts about the best way to stay motivated or the best way to set your goals. Those things can be applied to various fields, which makes the MFP blog a very valuable source of information and inspiration. You can use the app to educate yourself about fitness, health, and nutrition, and without having to spend anything!
As already said, all of the abovementioned features are completely free. But there is a premium version for those who would like to get even more from the MFP app.
The Premium version allows you to have an ad-free experience. If you find banner ads distracting, it is possible to upgrade your app and enjoy an ad-free experience for $9.99 a month. If you decide to pay for a whole year in advance, you will save a lot of money at the yearly subscription cost of $49.99.
If you go Premium, you can set your calorie goals not only per day but per meal. This option is great for those who want to stay disciplined and reach their goals faster. You can also customize all of your diet goals and you will be able to see more precise information, calculated only for you.
You will get to see the macronutrient breakdown for every meal, both in grams and in percentage. This is really helpful and it gives you better control of your food intake.
Should You Opt for the Free or Premium Version?
This is a difficult question because it depends on what is your goal. The free version is great and it gives you a lot of support. People who have tried the Premium version say that it is definitely worth it because it makes your fitness experience that much better.
Have you already tried the Free version? What features did you find most useful?