How To Save a Run in the Nike Run Club App
Nike Run Club is the go-to app of many people who live an active lifestyle. It’s one of their main companions, as it lets them take their training to the next level by tracking their progress and offering a myriad of features that make exercising more fun and exciting.
Even though the app should automatically save all your workouts for as long as you’re using it, this isn’t always the case. You might have left your device at or there might be a bug in the software and many other reasons why you might have to add a run manually.
How to Add a Run to Nike Run Club?
If you need to manually add your run, Nike Run Club makes it very easy to do it. All you have to do is open the app and tap the + sign from the Activity menu. Then, just add your session and save it, and it should appear in your running history.
It’s important that you always remember to add your runs if the app doesn’t record them automatically. This lets you have an accurate overview of your progress and ensures you stay on track with your personal Coach Plan.
If you’re connected to the network but your device still doesn’t want to record your run, the culprit is likely some GPS issues. To make sure that all your activity is accurately tracked, follow these tips:
- Before an outdoor session, make sure that your location services are turned on.
- Since you can use Nike Run Club to track indoor activity as well, make sure to turn on the Outdoor Mode every time you start your outdoor workout.
- Don’t set your device to low-power mode while running, as this can prevent the GPS from tracking your run accurately.
- Before you start your session, wait for 10-15 seconds to make sure the app is ready.
- Whenever possible, try to start your session in an area that has a clean line of sight toward the sky.
If you want to get the most out of your runs, here are some tips that you might want to follow:
Let Others Boost Your Motivation
Even the most dedicated athletes let off every once in a while. When this happens, you might find it hard to complete demanding sessions, which can make you lose your edge.
This is why there’s a cheer option in Nike Run Club.
To turn Cheers on, just go to Settings > Audio Feedback and toggle the option to on. For added support, you can also turn on Facebook Cheers. If you turn these options on, Nike Run Club will post to your app and Facebook feed, giving other users an option to cheer you on. You’ll receive this in both a notification and an audible encouragement.
Create a My Coach Plan
If you’re serious about running or plan on becoming a runner, a My Coach training plan might be the best way to support this decision. After you answer a few questions regarding your goals, stats, and current level of activity, it will create a personalized plan that will let you prepare for various races.
From couch-to-5km to full marathon, you can create a plan for all kinds of races. You’ll get a personalized schedule that fits the information you provided, and the rest is up to you.
Track Your Progress with Benchmark Runs
Benchmark workouts are one of the best parts of the My Coach plan. These workouts will come on a few times over the course of your plan and serve to test the progress that you’ve made so far.
During this 15-minute drill, you’ll get a chance to push yourself to the limits and see how far you’ve come since you started working out. These workouts are actually very demanding, but they’re a necessary part of your training. This is because the app uses the results to adjust your targets and make sure you’re reaching your full potential.
Now that you know how to manually add runs to Nike Run Club, as well as how to use a few handy features, it’s time to get serious and start chasing your fitness goals. Nike Run Club will be there to give you the needed support, and all it takes is perseverance on your part.
Are there other Nike Run Club tips that you’d like to learn? Better yet, perhaps you have some tips to share. Do let the community knows in the comments below.