How to Reset Your Instagram Account [January 2020]

Thanks to its easy photo and video sharing capabilities, Instagram has become an incredibly popular and must-have social media app. However, there may come a time when you decide to leave the app or you need to find a way to regain access to the app.

If you want to reset something on your Instagram account, you are likely searching for a way to reset your username, password, email address or phone number. Or you might be searching for a way to reset your entire account, deleting all of your old photos, likes, and followers.

Whatever your reasons for being here, we’ve got you covered – from fixing those login credentials to wiping the slate clean. Let’s take a look at how you can quickly and easily reset your Instagram account.

How to Reset Your Instagram Password

To start, let’s first look at how to reset your password as this is one of the most common issues Instagram users tun into. If you’re locked out of your account and can’t seem to sign into Instagram, we have a few suggestions.

First, if you’ve linked your Instagram and Facebook account together, try logging in with your Facebook profile. This might be all you need to get back into your account, where you can change and update your password. Follow these steps to reset your password:

  1. Tap “Forgot password?”
  2. You’ll have three options: “Username,” “Phone” and “Log In With Facebook.”
  3. If you know your Facebook login and it’s connected to your Instagram, select that option.
  4. Otherwise, enter your username, email address or phone number. You will be sent an email address with a link to reset your password and log back into your account.

If you do not receive a link to reset your password, then you may have been hacked and the hacker may have changed information in your account to keep you from being able to regain access. Alternately, you may not remember the original username, email address, or phone number you used for the account.

If this is the case, don’t worry–there’s another option.

  1. Open the app.
  2. Tap “Forgot password?”
  3. Tap “Need more help?”
  4. Fill out the information on the screen, then tap “Request Support.”                                                                                                                                                                                                        

Fill out the information as thoroughly as you can. The more convincing you can be that you are the legitimate owner of the account, the more likely it is that Instagram will decide to give you access back. Include any additional details that the security team might need to help them make an accurate decision.

However, keep in mind that this may not work. Instagram works hard to make sure people cannot gain access to accounts they do not own, so they have to err on the side of caution when they receive a request for additional assistance in logging in. If you aren’t able to prove that you are the real owner of the account, you might not be able to get back into your account.

How to Delete All Your Instagram Photos

Maybe getting access to your account isn’t your problem – maybe you’re looking to purge all of those old sepia-toned photos and start afresh. Before you go crazy deleting everything, know that you can easily archive old pictures. Archiving means that no one can see them except you. Essentially, this allows you to hide photos without actually getting rid of them.

To archive a photo, follow these steps:

  1. Open the photo you want to archive.
  2. Tap the three horizontal dots in the top right corner.
  3. Tap “Archive.”

To view archived photos, go to your profile, and tap the rewind icon in the top left corner of the screen. There, you can view all of your previous stories and your archived photos. If you still want to permanently delete your pictures, a third-party app is the best way to go. Each of the apps listed below can help you wipe all of your photos or followers.

  • InstaCleaner
  • InstaDelete
  • Mass Delete for Instagram
  • Mass Unfollow for Instagram
  • Cleaner for IG

Let’s take Mass Unfollow for Instagram as an example. Despite the name, this app is not only about following and unfollowing people en masse – you can use it for a variety of other functions as well.

  1. Download and install the app from the app store.
  2. Log in with your Instagram credentials.
  3. Go to the “Media” tab along the bottom row of icons.
  4. Tap on all the photos you want to delete.
  5. Tap “Action” in the upper right corner.
  6. Tap “Delete.”

This makes starting fresh on Instagram an easy feat.

How to Delete Your Account and Open it Again

If you’re going to go full-on erasure on this thing and every last shred of your Instagram account, you can do that from within the app itself. Note that following the instructions below will permanently remove all of your comments and likes, as well as reset your follower account to zero.

Still interested? Start by deleting your Instagram account.

  1. Go to the special Delete Your Account page on your mobile device or desktop.
  2. Select a reason for deletion from the drop-down menu.
  3. Re-enter your account password.
  4. Click or tap “Permanently delete my account.”

You can now create a new account with the same username–unless someone got to your username in the interim. Once you have your new account, it will be like a brand new account. Sometimes a fresh start is just what the doctor ordered.

Final Thoughts

Instagram has become a staple app on nearly everyone’s smartphone. While it is a great app for sharing photos and videos with your friends, family, and followers, you might decide one day that it’s time to start fresh.

If so, the methods outlined above can be used to quickly and easily reset your Instagram account so that you can get back to using the app as you wish.

Did you find this article helpful?

If you did, make sure to check out our piece on How To Post Longer Videos On Instagram.

13 thoughts on “How to Reset Your Instagram Account [January 2020]”

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Deb Wingert says:
I suddenly can’t post a picture from my photos to Instagram. I can still send to FB or message someone, but no Instagram comes up to choose on either iPad or iPhone.
alex says:
instagram has changed my password, and i no longer have access to the email address i used to make the instagram page. how can i get into my account
Evelynkershner says:
Locked out of Instagram and don’t know why?
Chelsea Rousseau says:
I have two accounts. One account let’s me repost someone else’s post to my story but my official account does not let me do that.
Mu Wu says:
I can’t log in to my account caused by forget the user name. I use the user name in my email from Instgram and that’s not working neither, replied: no this user found.

Use the email to register it replied the email is being used…

Victoria Combs says:
I am in my Instagram account but when I open the app it pulls of somthing to confirm my email and I type in the email that I use and go to the link it gives me and then it thinks and never does anything and that happens every time I open it so I can’t get on Instagram and haven’t been able to for the past 3 days
Liz barnard says:
I can log into Instagram but all my icons have disappeared.
Jose Avalos says:
I want delete all of my liked photos my wife trippin on me lol
Jo says:
I Need help with my. I have two accounts. One is my main and the other is a car account. The car account has been logged out. And the Instagram help center has nothing that’s helpful for my situation. Every time I put in forget password and try and send a link to my phone number or email I receive the message “sorry we can’t send you a login link. Try the help center.” But the help center has literally nothing for this situation. Please help!
Beth says:
Did you find an answer for this? Mine has done the same I’ve been locked out for a week 🙁
Nothing is working for me
Diva Andrea Nyhus says:
I can`t add new followers!!! If I press the blue botton that says that someone has began to follow me, it gets white. If I wait a few seconds and I go out of Instagram and then back, the white button has turned blue again and I have the same amount of followers…it hasn`t added the ones I started to follow back…WTF??? I have told Instagram)reported problem but nothing happens…
Mohamad abbas says:
I can’t able to view posts on my home page in instagram as i unfollowed many people mre thn 1000 a day so i got banned.. Plz i beg for solution

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