Best iPhone Meditation Apps
Relaxing and having less worry in our lives is something we all strive for. However, it is often easier said than done. We are often very busy in our lives with work, hobbies, friends and more. Sometimes, it is more than worth it to take a step back from your stressful life and meditate. There are many proven benefits of meditation and thanks to the rise in technology, there are more meditation/relaxation tools than ever before. In only a few minutes a day, you can drastically improve your mood in a positive way. Here are a couple of different apps that will help you in your meditation journey.
If you are new to meditation, this app will make it easy. Like most of the apps you will see on this list, this one offers you a ton of different types of meditation lengths and focuses. However, this app helps "get in the moment" better than most and is extremely simple to use. This app can help you find the perfect session for the exact moment you are in.
Whether you feel like appreciating the way you currently feel, taking in your surroundings, blocking out negative thoughts or more; this app will have the right session for that feeling and moment. A big part of meditation and mindfulness is staying in the moment and this app is all about being in the moment and about tailoring sessions for that specific moment.
One of the biggest selling points of this app is that it asks you how you are feeling before a session, which can be a good way in itself to take a step back and truly be mindful of your body and mind. This app is free, but certain sessions can cost a few dollars.
This is one of the few meditation apps that you fully pay for up front, but it is worth it. It costs only a few dollars and once that is paid, the entire library of content is open to you. This app organizes the meditations by what you are doing and can teach you about the art of meditation along the way.
Whether you are taking a break at work, just waking up, going to bed, walking in the city or anything else, this app will have you covered. These 5-30 minute sessions are great for seamlessly incorporating into your everyday life, no matter what you are doing or where you are.
Being mindful can be hard with a busy life, but this app helps to make it a part of your daily life.